Training. Recovery. Connected.
Know when
you’re RDY.
Then train.
You put in the work. RDY brings your workouts, runs, nutrition and recovery together—so you can see where you are, and choose what comes next.
Made for iPhone · Currently in private beta
One app.Your whole training life.
A look inside RDY
Less switching.
More training.
The session you’ve planned. The meals that fuel it. The recovery in between. Finally, in the same place.
From first set
to last kilometre.
Build your routines, log the details and keep your sessions together. Whatever today’s training looks like, there’s a place for it in RDY.
- LiftSets, reps, weight and workout history.
- RunYour route, distance, pace and time.
- Keep goingCardio alongside the rest of your week.
Start with
where you are.
Open RDY for a view of your readiness and recovery. Bring yesterday’s effort into today’s decision.
- Activity readinessRecent training and available health signals.
- Muscle readinessA closer look at individual muscle groups.
- Your perspectiveUseful context for the next session.
The work continues
between sessions.
See which muscle groups may still be recovering. Give the next workout the same consideration as the last one.
- See the detailRecovery information by muscle group.
- Read the signalsClear ready, recovering and fatigued states.
- Know what’s missingInsufficient data is shown clearly.
From plate
to food log.
Start with a photo. RDY estimates the visible food and its nutrition, then lets you review it before it reaches your day.
- Scan a mealGet an estimate from a photo of your plate.
- See the contextReview calories, macros and confidence, including what may be uncertain.
- Adjust and addFine-tune portions before logging the meal.
Real RDY screens. Example data shown.
Make room for recovery
Some days, push.
Some days, pause.
Your last session stays with you. RDY brings recent training and available health data together, so recovery has a place in your plan.
See how you’re doing.Activity readiness brings relevant signals together.
Look a little closer.Muscle readiness shows what may need more time.
YOUR DAY, IN PERSPECTIVE
You choose what RDY can access.
Readiness is an estimate. Available data affects what RDY can show. Example screen above.
For the everyday athlete
For the days
you show up.
The early run. The last set.
The day you choose to recover.
It all belongs to your story.
The RDY journal
A better plan.
A clearer next step.
Practical guidance for building strength, finding your rhythm and making training easier to return to.
Currently in private beta
Your training.
Your recovery.
One place.
A little less scattered.
A lot more connected.
RDY is in private beta for iPhone.
Public access will be announced here.