The RDY journal

Training, without
the noise.

Practical guides to help you build strength, understand recovery and make training easier to return to.

Strength & training

Start with the basics.

Beginner’s guide 21 October 2026 Beginner gym workout plan: 3 days a week New to the gym? Follow a straightforward full-body plan with exercises, sets, reps, rest days and progression tips. Read the guide